NUTRITION

Feeling Hot and Sweaty? Stay Hydrated!

June 1, 2017

Here’s the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near daily basis, or perhaps you’re...

Start Your Day With the Best Possible Breakfast

May 9, 2017

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” (Adelle Davis, 1904 – 1974) This time-honoured wisdom shows that breakfast...

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing Cancer Treatment (Editor’s note: Last month we published the first part of Dr....

Top Ten Nutrition Myths (Part 1)

April 4, 2017

Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta Carotene, and more… (Editor’s note: This month we bring you the first segment...

How to Survive Western Medicine

March 1, 2017

Top 20 Supplements That Repair the Damage Caused by Nutrient-Depleting Medications Before you read the rest of this article, know that the use of prescribed...

Healthy Business Profile: February 2017

February 1, 2017

Canadian School of Natural Nutrition: Feeding the Mind, Nourishing the Body By Lily Slain When broadcaster Kim D’Eon ran into health issues she started seeing...

Benefits of a New Year Detox

February 1, 2017

For thousands of years, human beings lived as hunter-gatherers; a few hours of work each day devoted to gathering and preparing food, and the rest spent socializing with their family...

Chinese Medicine: Telomeres & Longevity

November 1, 2016

Western Science Discovers Ancient Chinese Secret – Is it the New Fountain of Youth? The idea of a fountain of youth has been dreamed of...

Boost Your Defences Against the ‘Flu

November 1, 2016

Natural Protection from Common Viral and Bacterial Infections According to my recollection, last year at about this time at least a dozen of my patients...

NOURISH YOUR NATURAL BEAUTY

July 4, 2016

“Everything has beauty, but not everyone sees it.” ~ Confucius There are many definitions of beauty, but what this article will deal with is the...

Nutritional Medicine to Protect Against Heart Attack & Stroke

February 1, 2016

Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So it follows that the ultimate...

Sleep Apnea – Holistic Approaches

February 1, 2016

In 2014, my partner and I decided to live together after three years of exhausting, yet rewarding, long distance travel between Ottawa and Hamilton. We...

Pain Relief Without Drugs: The Radically Natural Approach to Curing Aches and Pains

February 1, 2016

“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing Your muscles and joints hurt all...

The Many Health Benefits of Coenzyme Q10

November 3, 2015

Coenzyme Q10 (CoQ10) is an essential component of cellular metabolism and numerous biochemical reactions within the body. Not only does it serve as a powerful...

Nutrition for Elders

November 2, 2015

Foods, Supplements, and Strategies to Reduce Pain, Nourish the Body, Sharpen the Mind Senior citizens account for the largest growing segment of the population in...

Marvellous Magnesium L-Threonate

November 2, 2015

Benefits Memory and Heals Neurological Damage Most readers know about the importance of magnesium to numerous aspects of health, especially the cardiovascular system. This mineral...

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