Health

Boost Your Breast Health for Summer

June 1, 2017

Recipes and Strategies to Reduce Your Risk of Cancer The World Health Organization has reported that breast cancer is by far the most frequent cancer...

Feeling Hot and Sweaty? Stay Hydrated!

June 1, 2017

Here’s the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near daily basis, or perhaps you’re...

Detoxification: Growing Up Healthy – In a Toxic World

June 1, 2017

How and Why to Detoxify Your Life: For Your Own Benefit and That of Future Generations In the late 1990s, a scientist from the World...

Overcoming Guilt and Acknowledging Our True Feelings

June 1, 2017

Every animal is afraid of pain and will do anything to avoid it. It’s natural. But this avoidance creates a whole host of problems. In...

Herbs and Acupuncture Clear the Pain and Discomfort of Fibromyalgia

June 1, 2017

Fibromyalgia has now been recognized as a distinct disease entity by the World Health Organization and the American College of Rheumatology, and more physicians and...

Suffering From Summer Allergies? Elder Flower to the Rescue

June 1, 2017

June is one of my favourite months. In our part of the world, it is the month when everything is the most green and lush....

The Healing Power of Reiki

May 9, 2017

Energy Medicine for Body, Mind, and Spirit About a year and a half ago, my five-year-old son became ill with a common virus. He was...

Start Your Day With the Best Possible Breakfast

May 9, 2017

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” (Adelle Davis, 1904 – 1974) This time-honoured wisdom shows that breakfast...

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing Cancer Treatment (Editor’s note: Last month we published the first part of Dr....

Nature’s Medicine for Healthy Pets – May 2017

May 7, 2017

CERATO: A BACH FLOWER REMEDY The Bach Flower Remedies are gentle liquid helpers made from the life energy or essence of wild flowers, shrubs, and...

Magnesium Decreases Hyperactivity in ADHD Children

May 2, 2017

Magnesium deficiency is found more frequently in children with attention deficit hyperactivity disorder (ADHD) than in healthy children. In one study of ADHD children, magnesium...

Nutrients for Improving Cognitive Function in Lyme Disease Patients

May 2, 2017

When I first became ill with chronic Lyme disease in 2004, I could barely read books, never mind write them, as I do now. I...

Food Feature: The Wonderful World of Vinegar

May 1, 2017

History, Folklore, and Medicinal Uses of Our Favourite Fermentations Call me a sourpuss, if you will, but I love vinegar and can’t imagine a day...

Book Review: Overcoming Acute Chronic Pain

May 1, 2017

Overcoming Acute Chronic Pain Author: Marc S. Micozzi, MD, PhD, and Sebhia Marie Dibra Publisher: Healing Arts Press Book Publication: 2017 This book puts the spotlight on drug-free...

Book Review: The Metabolic Approach to Cancer

May 1, 2017

Author: Dr. Nasha Winters, ND & Jess Higgins Kelly, MNT Publisher: Chelsea Green Publishing Book Publication: May 2017 PRESS RELEASE: Since the beginning of the 20th century, cancer...

How Acupuncture and Cupping Help to Ease Emotional Pain

May 1, 2017

In order to talk about any topic in Traditional Chinese Medicine (TCM), it’s imperative to first acknowledge the core of TCM, which is Qi or...