Health

Lemon Balm

September 1, 2017

Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...

TCM for Lupus

September 1, 2017

Eastern and Western Medicine Approaches Have Different Outcomes Since the protocols and scientific concepts that govern western medicine and traditional Chinese medicine vary greatly, I...

Best Natural Treatments for Heartburn, GERD, and Indigestion

September 1, 2017

Avoid Dangerous Prescription Medications; Try Nontoxic Remedies Instead By now, most of you are aware of the horrors of the drug epidemic that is causing...

Traditional Chinese Medicine: Herbs, Acupuncture, and Exercise Clear Menstrual Pain and Discomfort

July 1, 2017

Menstrual pain (dysmenorrhea) is one of the most common gynecological problems that women face. According to Traditional Chinese Medicine (TCM) theory, women who suffer from...

Adrenal Stress – And What To Do About It

July 1, 2017

Are you stressed out?  Chronically tired? Allergies getting worse instead of better?  Catching one infection after the next despite a good diet?  Premature menopause? Most...

Tools for Living Wisely in These Crazy (and Auspicious) Times

July 1, 2017

To live ‘wisely’ in these times, it is important to develop a tool-kit that helps to ground and centre you for the many dramatic shifts...

Boost Your Breast Health for Summer

June 1, 2017

Recipes and Strategies to Reduce Your Risk of Cancer The World Health Organization has reported that breast cancer is by far the most frequent cancer...

Feeling Hot and Sweaty? Stay Hydrated!

June 1, 2017

Here’s the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near daily basis, or perhaps you’re...

Detoxification: Growing Up Healthy – In a Toxic World

June 1, 2017

How and Why to Detoxify Your Life: For Your Own Benefit and That of Future Generations In the late 1990s, a scientist from the World...

Overcoming Guilt and Acknowledging Our True Feelings

June 1, 2017

Every animal is afraid of pain and will do anything to avoid it. It’s natural. But this avoidance creates a whole host of problems. In...

Herbs and Acupuncture Clear the Pain and Discomfort of Fibromyalgia

June 1, 2017

Fibromyalgia has now been recognized as a distinct disease entity by the World Health Organization and the American College of Rheumatology, and more physicians and...

Suffering From Summer Allergies? Elder Flower to the Rescue

June 1, 2017

June is one of my favourite months. In our part of the world, it is the month when everything is the most green and lush....

The Healing Power of Reiki

May 9, 2017

Energy Medicine for Body, Mind, and Spirit About a year and a half ago, my five-year-old son became ill with a common virus. He was...

Start Your Day With the Best Possible Breakfast

May 9, 2017

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” (Adelle Davis, 1904 – 1974) This time-honoured wisdom shows that breakfast...

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing Cancer Treatment (Editor’s note: Last month we published the first part of Dr....

Nature’s Medicine for Healthy Pets – May 2017

May 7, 2017

CERATO: A BACH FLOWER REMEDY The Bach Flower Remedies are gentle liquid helpers made from the life energy or essence of wild flowers, shrubs, and...

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