Ancient Incan Grain is Wildly Popular in North American HouseholdsWhen I was a kid, my grandma’s pantry was always loaded with burlap sacks full of her favourite grains – oats, wheat, barley, and others that made their way into the porridge pot, soup kettle, salad bowl, and casserole dish.
For Healthy Low-Carb, Low-Cal DiningAs far as I’m concerned, anytime is a good time to ‘veggie-up’ the family’s diet for the sake of healthier eating. But when it comes to kids, it’s not always easy to get them to eat their vegetables.
My Favourite Gluten-free Recipes for SummerAt the age of 12, I was diagnosed with celiac disease. That marked the beginning of my journey towards recovery and healing, a journey that taught me, first hand, how changing what you eat can truly change your life.
Gluten-free has almost become the new “fad” diet of today, with various celebrities and fitness gurus touting its benefits. But for those of us who...