FOOD

Food Feature: Refreshing Rice Paper Rolls

July 1, 2017

RICE WRAPS STUFFED WITH YUMMY FILLINGS ARE A COOL HIT AT SUMMER PARTIES I love serving delicious, delightfully pretty rice paper rolls on a hot...

Boost Your Breast Health for Summer

June 1, 2017

Recipes and Strategies to Reduce Your Risk of Cancer The World Health Organization has reported that breast cancer is by far the most frequent cancer...

Suffering From Summer Allergies? Elder Flower to the Rescue

June 1, 2017

June is one of my favourite months. In our part of the world, it is the month when everything is the most green and lush....

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing Cancer Treatment (Editor’s note: Last month we published the first part of Dr....

Recipe: Bragg’s Healthy Salad Dressing

May 1, 2017

From the Vitality Food Feature ‘The Wonderful World of Vinegar’. Ingredients 2 garlic cloves (chopped) 1 tsp dried basil leaves 2 Tbsp apple cider vinegar...

Food Feature: The Wonderful World of Vinegar

May 1, 2017

History, Folklore, and Medicinal Uses of Our Favourite Fermentations Call me a sourpuss, if you will, but I love vinegar and can’t imagine a day...

Recipe: Dandelion Pasta

April 4, 2017

From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Gather dandelion in the spring when the leaves are young and tender and the bitter...

Recipe: Sautéed Radicchio & Other Bitters

April 4, 2017

From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Simple, healthy, and a great way to start a meal, use just radicchio or a...

Top Ten Nutrition Myths (Part 1)

April 4, 2017

Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta Carotene, and more… (Editor’s note: This month we bring you the first segment...

Recipe: Wilted Greens Soup

April 3, 2017

From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is...

Food Feature: The Bitter Tastes of Spring

April 1, 2017

Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of North Americans still shun these essential foods, preferring salty and sweet over the equally important sour and bitter.

Recipe: Glazed Vegetable Lentil Loaf

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Introducing meat-lovers to meatless meals is easy with this tasty loaf which comes out of the oven...

Recipe: Mediterranean Meatless Pizza Toppings

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Toppings can include any of the following: Ingredients Pizza sauce or tomato sauce Pepper rings or Sliced...

Recipe: Mediterranean Meatless Pizza

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. Everybody loves pizza and the good news is, you don’t need to weigh it down with meaty...

Recipe: Stir-Fried Vegetables with Udon Noodles

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. When thick, chewy udon noodles are mixed with colourful stir-fried vegetables, there’s no need to coax the...

Recipe: Glaze for Lentil Loaf

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. To prepare the glaze: Ingredients 2 Tbsp of ketchup 2 Tbsp of sweet chili sauce 1 Tbsp...