Food

Recipe: Root Vegetable, Bean and Barley Bowl

March 1, 2017

From the Vitality Food Feature ‘Marvellous Meatless Meals‘. My family loves this colourful dish, and so do our dinner guests! Serve it with crusty rolls...

Marvellous Meatless Meals

March 1, 2017

Tips and Recipes to Help You Lighten Up Your Menu for Early Spring Dining All winter long, my sturdy cast iron pot serves me well as I prepare heavy stews and soups. But with the advent of spring, the stew pot is packed away and out comes the wok and saucepan as I turn to lighter fare for family dinners.

Healthy Business Profile: Canadian School of Natural Nutrition

February 1, 2017

Feeding the Mind, Nourishing the Body When broadcaster Kim D’Eon ran into health issues she started seeing a naturopathic doctor, and it changed her life....

Stoke Your Digestive Fire to Boost Your Energy and Clear Inflammation

February 1, 2017

As the raw food movement gains enthusiasts worldwide, you will often hear them say that raw food is best for health because it is highest in nutrients. Technically...

More Sweet Solutions

February 1, 2017

(Editor’s note: In Part One of this article, Pat Crocker reviewed a list of healthy choices that can add a touch of sweetness to any...

Recipe: Herbal Power Balls

December 1, 2016

From the Vitality Food Feature ‘Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season I treat these gems as medicinal truffles because they are...

Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season

December 1, 2016

Are you hosting a holiday party for guests who are diabetic or counting calories? Are you following a Ketogenic Diet (low carb / moderate protein...

Recipe: A Delicious Dal – Plain and Simple

November 1, 2016

From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. It is often said that “no two dals are ever the...

Recipe: Creamy Dal Soup (Red Lentil)

November 1, 2016

From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North‘. Dal made from lentils and pulses is a number one staple...

Recipe: Indian-style Mixed Vegetable Platter with Spicy Seeds

November 1, 2016

From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. This colourful, low-fat meal is so versatile, you never have to...

Recipe: Curried Butternut Squash Soup

November 1, 2016

From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. My grandparents grew a huge patch of mixed squashes in their...

Recipe: Chickpea Curry

November 1, 2016

From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. Here’s a popular Indian curry that is so economical, your family...

Indian Cuisine Heats Up the Kitchens of the North

November 1, 2016

Hot and Hearty Spices Help to Ward Off The Season’s Colds, Coughs, and Sniffles I love Indian cuisine at this time of year. Its blend...

Chinese Medicine: Telomeres & Longevity

November 1, 2016

Western Science Discovers Ancient Chinese Secret – Is it the New Fountain of Youth? The idea of a fountain of youth has been dreamed of...

Recipe: Fennel Ginger Salad

October 1, 2016

From the Vitality Food Feature Super Foods for Extreme Longevity This salad combines the anti-inflammatory power of fennel with the pungent, digestion-stimulating effects of ginger. (Makes 8 servings.) Ingredients:...

Recipe: Avocado Breakfast Smoothie Bowl

October 1, 2016

From the Vitality Food Feature Super Foods for Extreme Longevity I love smoothie bowls for breakfast – fast, easy, and so delicious. This recipe is great for those...