Food as Medicine

Plant Sterols – Super Nutrients from Nature

November 1, 2011

How these simple molecules can help you fight inflammation, stress and cancer Plant sterols have been in the news lately, after studies showed that they...

Be Good to Your Guts

September 1, 2011

Nutritional Strategies for Recovery from Candida and Gut Dysbiosis Introduction by Helke Ferrie Over the past two decades, I have met several doctors who lost...

Nutritional Medicine

April 1, 2011

The effects of radiation are cumulative and may manifest as cancer anytime within 40 years after: exposure to fission products from nuclear reactors; fallout from...

Pomegranate ~ Let Your Fruit Be Your Medicine

December 1, 2010

There are few fruits more enticing than the jewel-like arils (seed casings) of pomegranate. Adding to the allure of pomegranate are its incredibly versatile culinary...

My Favourite Antioxidant Foods for Fall

October 1, 2010

If I gave you my best advice on eating healthy, it would incorporate a diet full of foods that would help you lose weight, keep...

Top 10 Secrets of 100% Healthy People

February 1, 2010

Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading...

Make Your Own Chinese Health Tonic with Garlic & Vinegar

July 1, 2007

Many people are now aware that vinegar and garlic are both good for health. I would like to introduce a very good recipe which combines...

Freshen Up Your Summer Menu with Berries

July 1, 2007

I heard a news report recently stating that the main concern of Canadians at this time is to maintain good health. Proper nutrition is certainly...

Add a Healthy Twang to Your Holidays with Cranberry Cuisine

December 1, 2006

One of three commercially grown fruits unique to North America (the others being blueberries and Concord grapes), cranberries are today gaining in popularity as a...

Black Currants

October 1, 2005

The Remarkable Deep Tissue Toxifier “There is nobody who, having a garden, shouldn’t plant a great number [of black currant bushes] for the needs of...

Eat, Drink, & Be Healthy – Natural Health Tips

December 1, 2002

CHRISTMAS FEET You’ve spent the day shopping and your feet are feeling the effort! To give them profound relief, prepare two large pans of water:...