Conscious Living

Navigating Through the Energies of 2017

February 1, 2017

Happy new year! As we move into the newness of 2017, let’s remember that we don’t need to repeat or echo the old energies of...

Conscious Living: Humanizing Spirituality

November 1, 2016

Being Real The distinction between being human and being spiritual has usually been dualistic, not acknowledging that there are many hues between these two states,...

Humankind’s Search for Meaning

October 1, 2016

A commonly asked question is: What is the difference between what is considered spiritual and what is religious? Since an often-heard line is – ‘I...

A Salute to John Bradshaw – Visionary and Iconic Teacher

July 1, 2016

Back in August of 2015, an iconic teacher and author, Dr. Wayne Dyer, passed away at the age of 75. Remembered through a remarkable collection...

Spiritual Memes – Insightful of Confusing?

June 1, 2016

“Meme: an idea, behaviour, style, or usage that spreads from person to person within a culture.” Merriam-Webster dictionary Since the advent of Facebook, we have...

The Evolution of Psychotherapy

May 1, 2016

Many people see psychotherapy as a fairly static experience with which little has evolved or is happening in terms of research or development of different...

Letters to the Editor – April 2016

April 1, 2016

Reader Asks Where To Buy L-Threonine I read about this amino acid (L-Threonine) in Dr. Rona’s article, Supernutrients for Longevity (Feb. 2015 issue) but I...

Project ‘Me’ – On Being of Service to Myself

April 1, 2016

You might think that ‘Project Me’ is a narcissistic title for this column, but attending to one’s self first  was one of my most important...

Strategies for Tapping Into the Spiritual Realms

March 1, 2016

When one talks about being conscious, and living ‘consciously’, there is an opportunity to explore the deeper meaning of the words. Consciousness can embrace awareness...

Becoming a Sacred Human – Meeting Our Beloved

February 1, 2016

No one understood the concept of the ‘Beloved’ better than Rumi, the 13th century ecstatic Sufi mystic and poet.  Embracing the Beloved is not just...

On Nurturing Our ‘Good’ Feelings

November 18, 2015

We all have a tendency to label our emotions as either good or bad – those we call ‘bad’ include sadness, anger, jealousy, hurt, fear;...

Random Acts of Kindness and Service to Humanity

November 2, 2015

On Being of Service to Humanity When we are on the spiritual path there is no cause more noble than that of “being of service.”...

Gratitude – The Miraculous Energetic Force

October 2, 2015

The Power of Gratitude As October arrives and the sheer beauty of our trees enchants us with a display of colour unlike those found anywhere...

Activating Your Intentions

September 1, 2015

September: Is the Real New Year! As I write this column, we are in the ‘dog days’ of summer. The origin of this expression is...

Tips for Arriving at Creative Solutions

July 2, 2015

Left Brain / Right Brain Solutions The human brain is a natural wonder of mind-boggling complexity: a structure divided into two parts, with one side...

Common Phrases in the Field of Psychospirituality

June 29, 2015

Contemporary Sayings: ‘Used’ and ‘Abused’ There are common phrases in the field of psychospirituality that are often used to benefit and support people, but sometimes...

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