Colds and ‘Flu

Traditional Chinese Herbs For Influenza

June 1, 2009

The recent possibility of an influenza pandemic had many in the health professions thinking about how we might deal with this potentially severe illness. Since...

Staghorn Sumac

July 1, 2008

Heals Inflammation and Boosts Circulation One of the great things about summer is the incredible bounty of wild foods that are available. By far the...

Fragrant Fennel: A Culinary and Medicinal Wonder Plant

October 1, 2007

Fennel’s medicinal properties were discovered long ago when it was cultivated as an herb and spice by the Ancients. In the first century, the Roman...

Make Your Own Chinese Health Tonic with Garlic & Vinegar

July 1, 2007

Many people are now aware that vinegar and garlic are both good for health. I would like to introduce a very good recipe which combines...

Red Raspberry: Herbal Ally Strengthens and Tones the Heart, Respiratory Tract and Reproductive System

June 1, 2007

June is an amazing month in Ontario. It tends to be the time of year when everything is incredibly lush and at its greenest. Life...

Balance Your Yin & Yang: Preventive Medicine Techniques for Restoring the Smooth Flow of Chi

May 1, 2007

It would be wonderful if we were each born with a set of instructions on how to look after our bodies. But we’re not, and...

Pelargonium

May 1, 2006

2006 Herb of the Year It was called the Age of Discovery, that exciting era when 15th century Portuguese navigator Bartolomeu Dias rounded the Cape...

Homeopathy For Sinusitis and Bronchitis

December 1, 2005

Two Winter Conditions Successfully Treated by Homeopathy Sinusitis and bronchitis are two very common conditions to watch out for in the damp and cold conditions...

Eat, Drink, & Be Healthy – Natural Health Tips

December 1, 2002

CHRISTMAS FEET You’ve spent the day shopping and your feet are feeling the effort! To give them profound relief, prepare two large pans of water:...