Aromatherapy

Tools for Living Wisely in These Crazy (and Auspicious) Times

July 1, 2017

To live ‘wisely’ in these times, it is important to develop a tool-kit that helps to ground and centre you for the many dramatic shifts...

Conscious Living: Exploring the Pleasure of Your Chakras

February 1, 2015

Exploring the Pleasure of Your Chakras Since many of us get the February blues, this is a good month to pamper ourselves, practice self-love, and...

Luscious Lavender

April 1, 2014

A Simple Remedy You Can Grow, Harvest, and Use Everyday The following is an excerpt from POWER PLANTS: Simple Home Remedies You Can Grow, published...

Boost Your Immune System: Essential Strategies to Prepare You for Flu Season

September 1, 2012

The vaccine debate rages on, with a growing majority of individuals opting to avoid conventional medical advice altogether. For example, in May of this year,...

Harmonious Self Care: Using Essential Oils in a Psychotherapy Setting

September 1, 2010

Throughout the 30+ years of my practice as a psychotherapist, I have always sought effective ways to empower my clients, helping them feel better and...

Traditional Chinese Herbs For Influenza

June 1, 2009

The recent possibility of an influenza pandemic had many in the health professions thinking about how we might deal with this potentially severe illness. Since...

Fragrant Fennel: A Culinary and Medicinal Wonder Plant

October 1, 2007

Fennel’s medicinal properties were discovered long ago when it was cultivated as an herb and spice by the Ancients. In the first century, the Roman...

Pelargonium

May 1, 2006

2006 Herb of the Year It was called the Age of Discovery, that exciting era when 15th century Portuguese navigator Bartolomeu Dias rounded the Cape...

Aromatherapy for Healthy Skin

April 1, 2006

The human face is like a book in that it tells a story. With invasive cosmetic procedures becoming more popular all over the city, more...

The Aging Brain

April 1, 2006

Short term memory loss, communication difficulties and dementia are the most common signs of brain aging since short term memory involves fast-firing processes. When these...